Life Counseling
"You can do the impossible because you have been through the unthinkable."
— Christina Rasmussen, Founder of the Life Reentry Institute
When we experience a significant loss, life can feel uncomfortable and moving forward can feel scary. As we struggle to find a new normal, we can get stuck in an endless loop instead of taking steps on our journey toward healing and participating in life again. The longer we reside in this stagnant way of being, the more our minds reenact habitual patterns of grief and story—a pattern that is then reinforced in our brains on a physical, neurological level. Our brain chemistry is altered by the stories we repeat to ourselves and others.
The Life Reentry® Model is one of the grief therapy practices that provides you with a supportive structure to begin shifting from a “waiting room” mindset towards living and thriving. Sessions will support you in understanding the many layers of grief and discovering steps unique to you for reentering life, a life where it is possible to love, dream, and thrive again.
Grief &Loss Support
One Grief Cannot Describe Another
After we experience a loss, the grief we experience is unique unto ourselves. The circumstances of our loss, the anniversaries, and reminders we face on a daily basis are experiences that no one else can understand. While this can be isolating, there are common aspects of grief which are more universally shared among those who have experienced loss: people saying insensitive or unrelatable expressions of support, finding comfort from the least likely people or experiences, and the unending litany of casseroles. Our lives are inexorably changed.
We often find ourselves managing the grief of those around us and how other's respond to our grief, which isolates us even more in the world we thought we knew. Through my own experiences and training, I can help you to work through these changes that seem to compound your existing loss and find peace in this new world.
Wellness Coaching
Many aspects of life and change can cause us to feel overwhelmed or stuck in our day to day life and far from reaching our goals or aspirations.
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Wellness coaching is a way to navigate the challenges can keep us from living a life of balance, fulfillment, and well-being. Whether struggling with work-life balance, managing stress, or simply seeking to live a more fulfilling life, wellness coaching is an effective way to help you develop the tools and strategies you need to thrive
We work collaboratively to define your unique goals, whether it's improving nutrition, managing stress, increasing energy, or simply feeling better in your own skin. Through personalized plans, evidence-based strategies, and ongoing support, we can navigate the complexities of living and build sustainable habits that fit your lifestyle.